Every January I tell myself “this is the year I’ll get fit,” and by March I’ve usually quit. I’ve tried gym memberships, running outside, home workouts — nothing sticks for more than a couple of months. Part of the problem is I don’t see results right away, and it makes me feel like I’m wasting my time. But I know staying active is important, not just for looks but for health. How do people stay motivated long term?
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Ugh, the eternal fitness struggle! Does anyone actually enjoy burpees? It's like my body has a personal vendetta against treadmills. Remembering why you started is crucial though, I think. I once signed up for a pottery class thinking I'd be the next Picasso, but my creations looked more like lopsided bowls. It felt pointless until I shifted my focus to just enjoying the process. I would say to try to think of your exercise as a sort of Love Tester game you are playing against your body.